Yoga - Tween / Teen

13 Mar 20 - 4:30pm to 5:15pm

This class is intended for age 11+ to learn and build upon the foundations of yoga practice with the aim of:

 - providing children with skills and knowledge they can employ throughout their life.

 - maintaining flexibility.

 - developing  strength, coordination and balance.

 - enhancing concentration.

 - developing body awareness.

 - increasing self-esteem in a non competitive environment.

 - cultivating a peaceful, relaxed state of body and mind and providing tools to deal with stressful situations.

 - sparking creativity.

 - encouraging kind peer and social interactions.

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